Beginner 20 Minute Kickboxing Workout

Intermediate 20 Minute Kickboxing Workout

Advanced 20 Minute Kickboxing Workout

What's Your Fitness Level?

Beginner

Intermediate

Advanced

  • Haven’t worked out regularly in more than a year

  • Have never done regular exercise

  • Can’t walk up a flight of stairs without getting winded

  • Walking would be a good exercise

  • Worked out irregularly in the last year

  • Walk up a flight of stairs without getting winded, but if it’s more than one flight of stairs gets winded.

  • Walking + running would be a good exercise

  • Work out regularly

  • Walk up multiple flights of stairs without getting winded

  • Running would be a good exercise

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