How to Take Care of Yourself: The Healthy Lifestyle Class
This class is the health course you should have taken in high school, but didn’t, because it wasn’t offered. The curriculum is like personal finance, but for your body. It could be called Personal Health. “How to Take Care of Yourself” is not a physical education or even a health class; this class is so much more.
Merriam Webster defines health as “the condition of being sound in body, mind, or spirit, especially freedom from physical disease or pain.”
After taking this course, you will have enough knowledge to live a healthy lifestyle. You will feel capable of making good choices for yourself and your loved ones. And most importantly, you will have the confidence to walk into the gym, grocery store, etc, and know exactly what to do and say.