What I Can Help You With:

Achieving Ideal Fitness Level

Understanding Health and Fitness

Weight Loss Goals

Eating Disorder Recovery

Creating Healthy Habits

Beginner

• Haven’t worked out regularly in more than a year

• Have never done regular exercise

• Can’t walk up a flight of stairs without getting winded

• Walking would be a good exercise

Intermediate

• Worked out irregularly in the last year

• Walk up a flight of stairs without getting winded, but if it’s more than one flight of stairs gets winded.

• Walking + running would be a good exercise

Advanced

• Work out regularly

• Walk up multiple flights of stairs without getting winded

• Running would be a good exercise